Optimize your body’s health and recovery with these quick tips. 🙌🏼
 
1️⃣ Finish eating 3 hours before bed. 
If you can handle more, try eating within an 8-11 hour window for more health benefits.
 
2️⃣ Sleep for 7 hours. 😴
Those who sleep for 7 hours have a longer lifespan than those who sleep less or more. 
 
3️⃣ Exercise at least 1.5 hours a week.
While morning exercise will improve your energy level and mood, your optimal workout window is from 3pm to dinner time. 
 
4️⃣ Consistency 🗓
Having a regular routine is key to long term health. Keep changes to your schedule within 2 hours of your routine if possible to keep your internal clock on point.
 
💡 Bonus tip: Did you know eating and exercise alters your circadian rhythm by increasing your body temperature? 
If you decide to eat or exercise close to your bedtime, take a shower to help your body cool down to signal your body it’s time to sleep. 🛀🏼
 
Follow for more helpful tips!