Want to improve your focus and energy levels? Here are 4 simple tips.

November 15, 2021
Written by Alina Lee

Optimize your body’s health and recovery with these quick tips. 🙌🏼
1️⃣ Finish eating 3 hours before bed. 
If you can handle more, try eating within an 8-11 hour window for more health benefits.
2️⃣ Sleep for 7 hours. 😴
Those who sleep for 7 hours have a longer lifespan than those who sleep less or more. 
3️⃣ Exercise at least 1.5 hours a week.
While morning exercise will improve your energy level and mood, your optimal workout window is from 3pm to dinner time. 
4️⃣ Consistency 🗓
Having a regular routine is key to long term health. Keep changes to your schedule within 2 hours of your routine if possible to keep your internal clock on point.
💡 Bonus tip: Did you know eating and exercise alters your circadian rhythm by increasing your body temperature? 
If you decide to eat or exercise close to your bedtime, take a shower to help your body cool down to signal your body it’s time to sleep. 🛀🏼
Follow for more helpful tips!

About The Author Alina Lee

I am a marketing law attorney who helps marketing agencies and companies with marketing departments protect their brands. In my legal career, I’ve worked at two prominent law firms and in-house at two renowned companies. Through my firm, Your Ad Attorney, I provide end-to-end legal counseling for your front-end marketing, online paywalls, and customer service communications. Plus, I provide up front flat rates on a project-by-project basis with clear turnaround times.

Prior results do not guarantee a similar outcome.

This blog gives general information about marketing law trends and updates. Nothing on this site is meant as legal advice. Each situation differs on a case-by-case basis depending on the facts presented. Providing this information doesn’t create an attorney-client relationship and readers should not act upon this information without seeking legal counsel. 


receive marketing law insights directly in your inbox from Your Ad Attorney.

You can unsubscribe at any time using the link in our emails. For more details, review our privacy policy.

© . Your Ad Attorney, Inc. All Rights Reserved.