Are you feeling on the verge of burnout? Here are some helpful tips.

October 07, 2021
Written by Alina Lee

Learn how to manage chronic work-related stress and keep burnout at bay with these simple steps.

1️⃣ Take a step back and pay attention to how you’re feeling
✔️ Are you feeling exhausted? Mentally pulling away from your job? Developing work-related cynicism? Feeling stuck? Always stressed? You may be burning out.

2️⃣ Assess your situation
✔️Working excessive hours? Is your professional culture contributing to chronic stress? How is your support system? Take a look at what needs to change to curtail burnout and reduce stress.

3️⃣ Act quickly
✔️Look for ways to avoid burnout by building in work-life balance.
– Sleep!
– Take a break
– Prioritize the care of your mind and body
– Do things that make you happy and engaged in the present
– Understand your limits and set boundaries
– Automate when you can to streamline workflow for better work-life balance
– Honor your values
– Reconnect with your why
– Ask for help

If you feel like you might be burned out, you are not alone. Just know it doesn’t have to last. It is possible to thrive in work and life.

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About The Author Alina Lee

I am a marketing law attorney who helps marketing agencies and companies with marketing departments protect their brands. In my legal career, I’ve worked at two prominent law firms and in-house at two renowned companies. Through my firm, Your Ad Attorney, I provide end-to-end legal counseling for your front-end marketing, online paywalls, and customer service communications. Plus, I provide up front flat rates on a project-by-project basis with clear turnaround times.

Prior results do not guarantee a similar outcome.

This blog gives general information about marketing law trends and updates. Nothing on this site is meant as legal advice. Each situation differs on a case-by-case basis depending on the facts presented. Providing this information doesn’t create an attorney-client relationship and readers should not act upon this information without seeking legal counsel. 


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