Feeling exhausted? Regain some energy with these 3 tips!

July 29, 2021
Written by Alina Lee

1️⃣ Give yourself time to rest and recover
Days off are meant for recovery, but if your weekends are filled with taking care of your kids, elderly, or someone sick, you may be starting your week more drained than you anticipate. Carve out time over the weekend to give yourself some needed R&R, so you’ll be more energized the rest of the week.

2️⃣ Do what makes you happy
Need a mood booster? Add an activity you enjoy doing. Whether it’s making sure you get alone time as an introvert or meeting up with a friend as an extrovert, you’ll find an extra boost of energy after resting with purpose.

3️⃣ Sleep and exercise
Both are important, but if you are pressed for time and can only choose one, here’s a quick guide to help you decide.
Check your tendencies (you’ll often choose it without much thought) and ask yourself some quick questions:
1. Will training help you sleep better tonight?
2. Will skipping this workout make you feel more rested and stronger?
3. Any injuries, aches, pain, fatigue, or feeling run down?
The more you pay attention to your body, the more you’ll know what your body really needs to feel better.

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About The Author Alina Lee

I am a marketing law attorney who helps marketing agencies and companies with marketing departments protect their brands. In my legal career, I’ve worked at two prominent law firms and in-house at two renowned companies. Through my firm, Your Ad Attorney, I provide end-to-end legal counseling for your front-end marketing, online paywalls, and customer service communications. Plus, I provide up front flat rates on a project-by-project basis with clear turnaround times.

Prior results do not guarantee a similar outcome.

This blog gives general information about marketing law trends and updates. Nothing on this site is meant as legal advice. Each situation differs on a case-by-case basis depending on the facts presented. Providing this information doesn’t create an attorney-client relationship and readers should not act upon this information without seeking legal counsel. 


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