Make your days more enjoyable with these happiness principle hacks.

1️⃣ Savor the moment
Want to remember the good times even better?
✔️ Take a mental picture – the stronger the image, the better you can recall and savor those moments
✔️ Be in the present – don’t forget to enjoy and experience the moment through your other senses

2️⃣ Congratulate yourself
✔️ Physically express joy! Whether through words of affirmation or physical motion, like a fist pump or a happy dance, celebrating the moment makes the experience even better

3️⃣ Share the good news with friends
✔️ Sharing positive events with friends give a definite boost to your happiness level, especially with your extroverted friends who can celebrate with you
✔️ Even thinking about sharing a positive moment can increase happiness

4️⃣ Gratitude
✔️ Write down 3 things you are grateful for each day and the reason why – this daily practice is a powerful way to increase your happiness
✔️ Remember that nothing lasts forever – it’s bittersweet, but it is also a great way to keep perspective and appreciate the good moments when they come

These little actions, while small, are mighty when done more consistently.

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